Stacey Hunter 5x1000m/0:45r row
5,000
Meters
27:38.6
Time
2:45.8
Pace
258
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:23.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 160 |
June 11, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.6 | 5,000 | 2:45.8 | 77 | 563 | 24 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 25 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 25 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 24 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 24 | |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 24 | |
| r56 |
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Workout Graph
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