Stacey Hunter 5x1000m/0:45r row
5,000
Meters
30:35.4
Time
3:03.5
Pace
253
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,042 |
| Overall Time | 34:20.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 165 |
June 21, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 5,000 | 3:03.5 | 57 | 496 | 22 | |
| 7:03.3 | 1,000 | 3:31.6 | 37 | 433 | 19 | |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 547 | 24 | |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 24 | |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 489 | 22 | |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 497 | 24 | |
| r42 |
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Workout Graph
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