Stacey Hunter 5x1000m/0:45r row
5,000
Meters
30:06.2
Time
3:00.6
Pace
252
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,054 |
| Overall Time | 33:51.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 167 |
June 22, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,000 | 3:00.6 | 59 | 504 | 23 | |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 23 | |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 24 | |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 23 | |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 23 | |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 23 | |
| r54 |
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Workout Graph
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