Stacey Hunter 3x1000m/0:45r row
3,000
Meters
18:45.2
Time
3:07.5
Pace
152
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,034 |
| Overall Time | 21:00.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 168 |
June 23, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 3,000 | 3:07.5 | 53 | 482 | 22 | |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 24 | |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 24 | |
| 7:05.4 | 1,000 | 3:32.7 | 36 | 425 | 19 | |
| r34 |
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Workout Graph
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