Stacey Hunter 10x500m/0:30r row
5,000
Meters
26:41.8
Time
2:40.1
Pace
259
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 31:41.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 169 |
August 15, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.8 | 5,000 | 2:40.1 | 85 | 582 | 24 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 25 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 24 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 25 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 25 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 25 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 25 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 24 | |
| r117 |
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Workout Graph
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