Stacey Hunter 7x500m/0:30r row
3,500
Meters
19:51.1
Time
2:50.1
Pace
178
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,555 |
| Overall Time | 23:21.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 169 |
June 28, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 3,500 | 2:50.1 | 71 | 544 | 23 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 25 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 25 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 22 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 23 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 24 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 24 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 22 | |
| r55 |
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Workout Graph
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