Allan Mueller 30:12 SkiErg
4,500
Meters
30:12.0
Time
3:21.3
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 78 |
September 03, 2025 19:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,500 | 3:21.3 | 43 | 447 | 224 | 30 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 34 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 33 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 33 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 32 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 33 |
| 30:12.0 | 26 | 3:50.7 | 28 | 398 | 1 | 16 |
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Workout Graph
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