Allan Mueller 5000m row

5,000

Meters

28:57.1

Time

2:53.7

Pace

261

Calories

Average Watts67
Calories Per Hour529
Stroke Rate29
Stroke Count838
Drag Factor123

March 26, 2026 05:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:57.1 5,000 2:53.7 67 529 261 29
6:48.2 1,000 3:24.1 41 441 51 25
5:36.0 2,000 2:48.0 74 554 52 31
5:34.0 3,000 2:47.0 75 558 52 30
5:33.5 4,000 2:46.7 75 559 52 30
5:25.4 5,000 2:42.7 81 579 54 30

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Workout Graph

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