Allan Mueller 3000m row
3,000
Meters
14:18.4
Time
2:23.0
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 122 |
April 03, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 170 | 32 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | 32 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 33 | 32 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 34 | 33 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 35 | 32 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 35 | 33 |
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Workout Graph
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