Allan Mueller 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 122 |
April 05, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 669 | 166 | 30 |
| 3:07.4 | 600 | 2:36.1 | 92 | 616 | 32 | 30 |
| 3:05.5 | 1,200 | 2:34.5 | 95 | 626 | 32 | 30 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 34 | 31 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 34 | 31 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 34 | 31 |
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Workout Graph
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