Allan Mueller 4000m row
4,000
Meters
23:00.5
Time
2:52.5
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 123 |
April 07, 2026 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 4,000 | 2:52.5 | 68 | 534 | 205 | 28 |
| 4:54.0 | 800 | 3:03.7 | 56 | 494 | 40 | 27 |
| 4:38.2 | 1,600 | 2:53.8 | 67 | 529 | 41 | 28 |
| 4:30.3 | 2,400 | 2:48.9 | 73 | 549 | 42 | 29 |
| 4:27.8 | 3,200 | 2:47.3 | 75 | 556 | 41 | 29 |
| 4:30.3 | 4,000 | 2:48.9 | 73 | 549 | 41 | 29 |
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Workout Graph
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