Allan Mueller 4000m row
4,000
Meters
21:57.3
Time
2:44.6
Pace
210
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 124 |
April 09, 2026 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,000 | 2:44.6 | 78 | 569 | 210 | 29 |
| 4:43.8 | 800 | 2:57.3 | 63 | 515 | 41 | 28 |
| 4:28.4 | 1,600 | 2:47.7 | 74 | 555 | 41 | 29 |
| 4:11.0 | 2,400 | 2:36.8 | 91 | 612 | 43 | 31 |
| 4:18.3 | 3,200 | 2:41.4 | 83 | 586 | 42 | 31 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 594 | 43 | 30 |
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Workout Graph
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