Allan Mueller 7000m row
7,000
Meters
40:26.4
Time
2:53.3
Pace
367
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
April 13, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.4 | 7,000 | 2:53.3 | 67 | 531 | 367 | 27 |
| 8:30.9 | 1,400 | 3:02.4 | 58 | 498 | 71 | 26 |
| 7:49.2 | 2,800 | 2:47.5 | 74 | 555 | 74 | 28 |
| 9:15.6 | 4,200 | 3:18.4 | 45 | 454 | 73 | 24 |
| 7:34.4 | 5,600 | 2:42.2 | 82 | 581 | 74 | 29 |
| 7:16.2 | 7,000 | 2:35.7 | 93 | 618 | 75 | 29 |
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Workout Graph
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