Allan Mueller 3000m row
3,000
Meters
14:14.6
Time
2:22.4
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 124 |
April 20, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000 | 2:22.4 | 121 | 716 | 172 | 30 |
| 3:10.8 | 600 | 2:39.0 | 87 | 599 | 32 | 29 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 35 | 32 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 36 | 31 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 36 | 32 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 33 | 29 |
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Workout Graph
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