Allan Mueller 4000m row
4,000
Meters
22:01.8
Time
2:45.2
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 129 |
May 27, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.8 | 4,000 | 2:45.2 | 78 | 569 | 209 | 27 |
| 4:39.2 | 800 | 2:54.5 | 66 | 528 | 41 | 27 |
| 4:26.3 | 1,600 | 2:46.4 | 76 | 567 | 42 | 28 |
| 4:18.6 | 2,400 | 2:41.6 | 83 | 584 | 42 | 28 |
| 4:19.2 | 3,200 | 2:42.0 | 82 | 583 | 42 | 28 |
| 4:18.5 | 4,000 | 2:41.5 | 83 | 584 | 42 | 29 |
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Workout Graph
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