Allan Mueller 3000m row
3,000
Meters
15:10.2
Time
2:31.7
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 129 |
May 29, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 648 | 164 | 29 |
| 3:16.3 | 600 | 2:43.5 | 80 | 568 | 31 | 30 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 643 | 33 | 29 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 637 | 32 | 30 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 682 | 34 | 30 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 30 |
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Workout Graph
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