Allan Mueller 3000m row
3,000
Meters
15:23.1
Time
2:33.8
Pace
163
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 130 |
May 30, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,000 | 2:33.8 | 96 | 635 | 163 | 28 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 31 | 28 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 596 | 32 | 26 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 623 | 32 | 29 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 697 | 34 | 28 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 729 | 34 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.