Allan Mueller 3000m row
3,000
Meters
15:51.6
Time
2:38.6
Pace
160
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 130 |
May 31, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,000 | 2:38.6 | 88 | 605 | 160 | 28 |
| 3:25.9 | 600 | 2:51.5 | 69 | 542 | 31 | 27 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 563 | 31 | 28 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 32 | 29 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 665 | 33 | 30 |
| 3:01.2 | 3,000 | 2:31.0 | 102 | 655 | 33 | 29 |
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Workout Graph
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