Allan Mueller 5000m row
5,000
Meters
30:05.4
Time
3:00.5
Pace
259
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 129 |
July 20, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,000 | 3:00.5 | 59 | 516 | 259 | 26 |
| 7:55.9 | 1,000 | 3:57.9 | 26 | 378 | 50 | 21 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 546 | 52 | 29 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 567 | 52 | 29 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 564 | 52 | 28 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 586 | 53 | 28 |
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Workout Graph
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