TJ Aldan 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 106 |
January 18, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 35 |
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Workout Graph
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