TJ Aldan 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 29, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 712 | 282 | 17 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 17 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 15 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 14 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 15 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 24 |
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Workout Graph
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