TJ Aldan 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 122 |
February 02, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 19 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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