TJ Aldan 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 115 |
February 02, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 150 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 123 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 145 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 30 | 156 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 162 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 166 |
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Workout Graph
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