TJ Aldan 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 106 |
February 06, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 862 | 30 | 25 | 138 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 | 117 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 | 128 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 | 140 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 25 | 151 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 21 | 154 |
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Workout Graph
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