TJ Aldan 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
178
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 104 |
February 09, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 19 | 178 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 17 | 166 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 | 177 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 19 | 179 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 18 | 182 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 20 | 187 |
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Workout Graph
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