TJ Aldan 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 105 |
February 10, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | 167 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 35 | 149 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 32 | 162 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 29 | 170 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 29 | 176 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 | 179 |
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Workout Graph
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