TJ Aldan 3x1000m/2:00r row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
186
Calories
179
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 104 |
February 12, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 24 | 179 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 173 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 179 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 184 |
| r45m |
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Workout Graph
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