TJ Aldan 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
176
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 108 |
February 17, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 23 | 176 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 169 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 176 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 179 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 22 | 179 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 22 | 180 |
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Workout Graph
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