TJ Aldan 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 109 |
February 17, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 142 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 29 | 120 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 | 135 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 146 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 152 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 157 |
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Workout Graph
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