TJ Aldan 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 98 |
February 19, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 20 | 171 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 160 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 19 | 170 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 19 | 173 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 21 | 177 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.