TJ Aldan 10000m row
10,000m
Meters
49:40.0
Time
2:29.0
Pace
548
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 817 |
| Drag Factor | 102 |
February 24, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.0 | 10,000m | 2:29.0 | 106 | 664 | 16 | 157 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 17 | 154 |
| 9:56.5 | 4,000m | 2:29.1 | 106 | 663 | 16 | 157 |
| 10:04.0 | 6,000m | 2:31.0 | 102 | 649 | 16 | 152 |
| 10:03.8 | 8,000m | 2:30.9 | 102 | 650 | 16 | 156 |
| 9:37.4 | 10,000m | 2:24.3 | 116 | 700 | 17 | 168 |
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Workout Graph
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