TJ Aldan 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 111 |
March 01, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 133 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 111 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 | 124 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 136 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 145 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 149 |
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Workout Graph
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