TJ Aldan 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 111 |
March 08, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 146 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 124 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 | 140 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 150 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 156 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 161 |
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Workout Graph
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