TJ Aldan 4:34 row
1,003m
Meters
4:34.1
Time
2:16.6
Pace
58
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 133 |
March 10, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,003m | 2:16.6 | 137 | 772 | 14 | 167 |
| 1:40.4 | 1,003m | 0:50.0 | 2792 | 9907 | 14 | 167 |
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Workout Graph
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