TJ Aldan 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 107 |
March 10, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 19 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 19 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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