TJ Aldan 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 112 |
March 15, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 161 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 145 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 28 | 161 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 19 | 165 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 19 | 168 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 18 | 170 |
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Workout Graph
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