TJ Aldan 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 110 |
March 15, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 135 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 117 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 | 125 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 | 138 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 19 | 145 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 | 150 |
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Workout Graph
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