TJ Aldan 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
28
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 112 |
March 16, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 144 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 122 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 | 138 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 149 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 155 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 158 |
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Workout Graph
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