TJ Aldan 1000m row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 111 |
March 16, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 152 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 | 133 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 19 | 149 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 19 | 156 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 19 | 160 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 19 | 163 |
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Workout Graph
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