TJ Aldan 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 105 |
March 17, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 137 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 113 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 | 128 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 21 | 141 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 22 | 150 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 22 | 154 |
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Workout Graph
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