TJ Aldan 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 110 |
March 18, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 | 148 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 20 | 131 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 20 | 146 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 19 | 152 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 20 | 156 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 18 | 159 |
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Workout Graph
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