TJ Aldan 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
28
Calories
96
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 110 |
March 18, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 96 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 99 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 99 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 | 93 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 94 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 | 98 |
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Workout Graph
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