TJ Aldan 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 109 |
March 19, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 135 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 114 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 127 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 140 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 146 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.