TJ Aldan 3000m row
3,000m
Meters
14:04.9
Time
2:20.8
Pace
173
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 112 |
March 20, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 19 | 158 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 20 | 151 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 19 | 161 |
| 2:57.2 | 1,800m | 2:27.6 | 109 | 674 | 18 | 158 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 19 | 163 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 18 | 157 |
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Workout Graph
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