TJ Aldan 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 111 |
March 20, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 144 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 116 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 | 142 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 152 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 | 153 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 18 | 158 |
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Workout Graph
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