TJ Aldan 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 113 |
March 21, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 | 148 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | 133 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 19 | 146 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 19 | 150 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 19 | 156 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 19 | 159 |
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Workout Graph
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