TJ Aldan 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 112 |
March 21, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 811 | 29 | 21 | 132 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 24 | 109 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 | 126 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 | 137 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 19 | 141 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 19 | 147 |
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Workout Graph
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