TJ Aldan 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 112 |
March 22, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 142 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 124 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 150 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.