TJ Aldan 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 112 |
March 22, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 26 | 142 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 | 124 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 28 | 138 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 145 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 | 150 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 22 | 154 |
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Workout Graph
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