TJ Aldan 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 111 |
March 23, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 698 | 55 | 15 | 145 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 18 | 132 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 16 | 143 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 14 | 150 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 14 | 152 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 14 | 152 |
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Workout Graph
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