TJ Aldan 500m row
500m
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 111 |
March 23, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 17 | 123 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 18 | 108 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 18 | 120 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 18 | 124 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 17 | 129 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 14 | 135 |
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Workout Graph
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